Written by Jeremy Hassan, Saturday 3rd Dec 2011
Got myself a gymcard at 24/7 fitness. its close to my work and also good for me when i cant get to Nexus fight center. been there a couple of times already n enjoy the place.
Yesterday i did a crossfit workout my teammate Soran gave me a long time ago.
21x pushup, situps, squats, backslift
did it in 17:30min
so next time i do this one its this time to beat.
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