Written by Jeremy Hassan, Saturday 3rd Dec 2011

Got myself a gymcard at 24/7 fitness. its close to my work and also good for me when i cant get to Nexus fight center. been there a couple of times already n enjoy the place.
Yesterday i did a crossfit workout my teammate Soran gave me a long time ago.

500m row
21x pushup, situps, squats, backslift
500m row
15x
500m row
9x
500m

did it in 17:30min

so next time i do this one its this time to beat.

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