Written by Matthew "Sobek" Semper, Wednesday 4th Apr 2012
RICE and get back on your grind!

I am very happy to say that after almost 2 months of being out of commission i am finally back on my grind n killin it!!!!

After fighting for a few years and playing sports pretty much my whole life i have realized not a lot of ppl that train really know about RICE and how big it is for determining your recovery time for most injuries.
R-Rest
I-Ice
C-Compression
E- Elevation

This vid was passed on to me by my boi Ben Stark a lil while back and i would like to share it with u guys! ^_^

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Written by Matthew "Sobek" Semper, Wednesday 4th Apr 2012RICE and get back on your grind!