Written by Jonny Betts, Tuesday 4th Oct 2011
Recovery update

Over the past few weeks I’ve been working hard on my rehab and steadily getting stronger and stronger. My right hip is nearly back to being as strong as my left, just a few more weeks of doing rep after rep of slow and controlled strengthening exercises and I’ll be back kicking and kneeing at full power. Already started running again, and fortunately my cardio hasn’t completely gone, although I’m going to have to work hard to get it back up to the level I need to survive 5 rounds on the pads with Goi ;)

Planning on being back at my home TMT in mid December…